May 3, 2019

Ready for that summer six pack? Well let's get it!! 5 different crunches for abs this summer!

June 12, 2018

Find out the real reason I started workout out and find your reason to start!

May 30, 2018

A no equipment/body weight arm workout that you can do anywhere! Yay!

May 2, 2018

Squat and lunge with me through this hump day workout sure to burn your booty!

March 29, 2018

Strengthen your core and sculpt your abs!

October 21, 2017

How I came to love exercising and how it's helped me.

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